“ AMAL TOTKAY ”

Arsalan Shahid
3 min readDec 23, 2020

“ A challenge only becomes an obstacle when you bow to it ”

When we hear the word TOTKAY, we just feel that, there is something about shortcuts or something like that, but It is completely not like that. Amal totkay are like the things which if you learn and understand, then you can face any resistance confidently and success will come to you automatically.

So let me introduce these “5 TOTKAY” which help us to develop a gro-wth mindset;

1- SELF TALK:

Self-talk reflects your innermost feelings.

When we talk about self talk, we observe 2 types of self talk.

POSITIVE (+)

NEGATIVE (-)

There’s a big difference between positive and negative self-talk. Positive self-talk tells you things like “I’m doing my best” or “I don’t feel too great today, but things could be worse.” It allows you to look at the bright side and encourage yourself. On the other hand, negative self-talk makes you feel bad about yourself and your overall life. For example, you might say, “Everything is terrible right now” or “I’m not smart enough to do this. I should do better.”

2- GET OUT OF YOUR COMFORT ZONE:

“The only thing that is stopping you from where you are to where you want to go is your comfort zone.”

Getting out of your conmfort zone means doing things that you don’t feel comfortable with doing , Encouraging yourself to push yourself in unfamiliar places to do. With this we develop our inner strengths, build our confudence, Makes us more adaptable to change and makes us more creative.

3- CREATE NEW HABITS;

Start Simple – Don’t try to completely change your life in one day....

With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick:

Commit to 30 days

Make it Daily

Start Simple

Stay Consistent

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones! 👍

4- ASK PEOPLE HELP:

Healing takes time, and asking for help is a courageous step. ...

Sharing personal information and problems, demonstrates to others that we like them and want to develop the relationship. ... People who are willing to share information are seen as more trusting, friendly, and warm. This will make your circle big and PR more strong because they start valuing you more.

5- FAKE IT TILL YOU MAKE IT:

What simple and ordinary lives we live, underneath the shadows of projection screen and artists.

It is actually like to portray yourself like the person you always wanted to become. Challenging yourself to perform a task which you are not good at. These things will move you towards growing mindset.

Before joining this academy, i wasn’t know about these. But now i feel like blessed and want to go with at least 2 of these TOTKAY’S.

Thank you for reading…

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