There are a lot of things that I have learned from this fellowship program. Overall it’s been a short but very productive journey. The beautiful thing about learning is that nobody can take it away from you. BY BB-King

Its the health, Which is the real wealth. In PAKISTAN, the mortality rate among the rural areas is way much higher than urban areas. The reason behind this lack of education, affordability, awareness, unavailability of medical centers and also their casual attitude towards their health.

A Time Managment Technique !! Introduction: Pomodoro is a sauce made from tomatoes typically served with pasta. Now coming towards the Pomodoro technique it was invented by Francesco Cirillo. He uses a timer to break down work into intervals, traditionally 25 minutes in length. Each interval is known as a Pomodoro…

“ A challenge only becomes an obstacle when you bow to it ” When we hear the word TOTKAY, we just feel that, there is something about shortcuts or something like that, but It is completely not like that. …

“ Harassment is nine-tenths of the law. ” To be fair, harassment is an intractable problem all across the world; but some societies are documenting fewer cases because they have taken sturdier steps to deal with the problem. “ CHALLENGES ” Prior to solving the problem, it will have to…

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” After having a goal, Next step is to make it SMART. Specific. Measureabe Attainable Relevant Time Based

“Cleanling & Organizing is a practice not a project.” When it comes to keeping your home in order, cleanliness and organization are pretty important.When somebody first enters your place of work, they immediately judge everything. Even those with a less judgemental attitude do this. So to clean and organize the…

“Kindness is like watching the sun begin to shine through the clouds after a rainy day.” Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. While kindness has a connotation of meaning someone is…